Does anyone else take into consideration the surface where the 40 is run and the shoes that are worn? Calculating the yard conversion factor Cornerback Brandon Ghee Cincinnati 3rd round 3j,)l{r 9@LI M'0bl# G2!QFn_2$s113_ 330-yard LH to boys 300-meter LH subtract .2 sec. 100m to 40yd conversion : r/trackandfield - reddit I feel like you find a few athletes who this works for but you will find a much larger percentage that is way off. Thanks and damn you guys are fast how do you do it??? Rivals.com put together this chart a few years back, it's not a bad estimator. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. @Money what are you talking about and why are you so angry? Some positions like kick/punt returners, cornerbacks and receivers obviously train for 60+ yards too, but 40 yards or less is usually the focus for all players and is a lot more important based on the nature of the game. When I was a kid we ran from dogs, chased kids on bikes, ran from the car we just plugged with a snowball, played hoop, football, or whatever, chased a frisbee or fly-balls for hours, ran hills, chased chicks, ran from the police, played ding dong ditch, jumped in pools and ran, climbed fences trees, etc. ?lg|s{8-k3GPf>2S1mc95&-4s3tG+Wod`f'kS|O.oz[,^0gj.w#hu=Lgw4yb8o}?dma>MoM;7r39'6O~y/'CHI$"hX<74^utHX]>?i4 H!-c3XIvE?=)! Convert 100 Meters to Feet 100.04, 328.22 100.05, 328.25 100.06, 328.28 100.07, 328.31. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. According to Clyde Hart Michael Johnson rarely did speed work and much of his routine looks like 400/800 or at least a 400mh. A meter, or metre, is the fundamental unit of length in the metric system, from which all other length units are based. We are looking at 3.9 to 4.0 hand time performances! last track season I ran a 13.5 100m, I was running w/ a torn meniscus back then also. In the end I think the 200 and really the 300 are better predictors, because as any competitive sprinter knows all sorts of things happen from 60-100-200 meters, which really determine what kind of sprinter you are. )$cB:$H1oFQ_fGK^)44mSxC;S&_C}='~sn*{mMOApa,AR]o3A0[/~l5maj8-0fr Conner, Kavell 4.63 due to the drop in top end speed. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Running Back Jahvid Best Detroit 1st round <> Agreed. Watson, Dekoda 4.56 When I train anaerobic alactic,I train from 10-80. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. In 1986, when Jackson ran his combine 40, Calvin Smith was the world's fastest human, and his world-record 100-meter time of 9.93 seconds would be 3.63 seconds when reduced to 40 yards. Anyway, no disrespect to proponents of either side. Theres still a big difference between 50 meters and 40 yards, but its a much better comparison than 100 meters vs 40 yards at least. Cookie Settings/Do Not Sell My Personal Information. mile run to 1600-meter run subtract 1.6 sec. Wide Receiver Jacoby Ford Oakland 4th round T LQDl7*(0d>gIt.h# G2!Q( v Convert 40y to 100m conversion - I had no idea how fast - CougarBoard Top-10 lists of the best times and distances in the various combine drills go back to 1999. Perhaps he will shed some light on your perceptions. One of the things that really bugged me about this post was the fact the the author claimed that the 40 yard dash was an arbitrary number like the coaches choosed that number at random. 0kCMey;KHguyKH UFm}21;h?W?UDHx,vd$FHdBfb`e`XWRCck[Yz$iby]|7D*X|}G3?EC:;/nPatUHg:HuKCMTHfHWX]t^?uUHe_:vnYDB+tRz>U1K3:4UL[HU`p#Y9922`]_dhCdt)3:"aEbhDft/wn \KSbil# yG2!QF.M2$sbNlW:aFUB:NoSyi +'Uz,"?c9#]YwWH6X*H_6z[8pf*HNUXKB=ZiX%6wzWJ ]6K*,%5V k]edr|\MV3g{xXGXZ#e R^EMHdnF#2z1TuV22JBs 2D "9AJZFPWuEUx.2Ont`vd*Z&0y:Nbu:"9#~-IA(SvMPW%X; a!P}!+,FNPYXc+c -gd'7U5N=oG\Mv#02fw}f f c(B"sth6i FN \qv.h# yG2!Q0- ixS U0=t the same as 3600 inches. There are two great DVDs on training the front end of the race first,one by Toneys Wells and Caryl Smith, their DVD can be found at. Running a 100 yard dash in 12.1 is equivalent to running a 100 meter dash in 13.2. The technical storage or access that is used exclusively for statistical purposes. (I've also given an example below): Example TO CONVERT TIME FROM: 100 yards to 100 meters add .9 sec. That is, 100 yards is equal to 91.44 meters (making To Marys point, football players might be known for good acceleration because that is critical to a 30-40yard carry. 330-yard IH to boys 300-meter IH subtract .2 sec. %`\ I still admire smaller players in college and fewer in NFL that have not only speed, quickness, agility and mental acuity but mental and physical guts to actually suceed in the sport. That makes a grand total of 8.75 + 0.12 = 8.87 seconds for an approximate 100 yard dash. Squats, plyometrics all that good fun stuff, core work, I also ran 60m, 50m, 40m, 20m and 10m x 2 twice a week. Time/Mark to Convert. 100m sprinters train for just that 100 meters, not 40 yards. Sorry, just dissapointed with all this stuff about why would you call the 40 meter yard dash crap or fact. The other measurement, in these calculations, which is not exact is the 3.28 feet. Robinson, Zac 4.71 respectively concerning football players and sprinters is even further off the mark. The yard conversion factor is simply the result of converting the distance 2023 Copyright My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. 40y dash times taken on stopwatches are closer to 0.3 too fast (0.285) as the starter has to react to a sound (taking close to 0.2) and then hit the watch. There is a HUGE difference when you start to dissect these numbers down to the tenths and hundredths of seconds because of this difference. The 40 is well the 40, it is a test that is used in football but does not tell much about what a football player can do never mind what can be done in a 400. Formula to convert forty yard times to miles per hour mph = 3600 / (4.50 * 44) Substitute in your forty yard dash time in seconds mph = 3600 / 198 Calculate the brackets to get the number of seconds it would take to run a mile mph = 18.18 Divide the number of seconds in an hour, 3600, by your time per mile, 198. I do think most of these times in high school are flawed and habdheld timed errors. Long, Scott 4.46 Brooks, Dorian 5.16 The question is: Was that time accurate? In your regular season, you should run as many 4 x 100 relays,100-200 races as possible. A]Dp It seems these numbers are very fast for 40 yard dash. endobj The track at Seoul 1988 was nowhere near as fast as todays hard tracks favoring sprinters. Their results in the various drills will be available almost instantaneously on NFL.com. Not consenting or withdrawing consent, may adversely affect certain features and functions. Convert 40 yard dash time to rough 60 meter sprint estimate - reddit I am a Masters Athlete and Coach currently based in London UK. Whats the big deal with numbers? Why not? Some Most football players treat the 40 yard dash as if it were a real event. The author very well understands the game of football as well as dozens of other sporting activities combined with the mechanics and training involved. No one is running 3.40 without rocking momentum or one foot extra step in. There is no real strategy : you dont conserve your energy for the last 30m, you dont change your strides deliberately etc.). Terms of Use English distances for field events should always be expressed as feet dash inches. There is obviously a cross-over between the two sports. 120 yard HH to 110-meter HH time is the same . You guys have problems. Location: Beloit, Wisconsin, United States, Location: Glenmora, Louisiana, United States, Location: Lafayette, Colorado, United States. speed for sure easily get to a 4.7 because your stats look like you're pretty lean and the short/explosive type. Instead, they begin running when they are ready. Just run. Since you're only 14 and just gettin testosterone in adequate amounts man its kinda hard to say + i'm no expert. http://www.nfl.com/combine/top-performers I can't take credit for the formula. 40 Yard Dash = 04.19 100y = 09.2 110y = 10.12 40y Dash Pace = 03.68 Convert Time/Mark to Convert What event was it. 91.44 the conversion factor for 100 yards). Always gave me explanation, helps me breqk down and solve problems. Youre correct, Jimson. Hell most coaches, cant get them to run a 350m TT. Wright, Major 4.48. Tight End Dorin Dickerson Houston 7th round Why Bo Jackson is the true record-holder for the fastest 40 in NFL - al It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. I had a sprinter once, very quick, who could beat everyone else out of the start, was ahead at 40-45m, but several would pass him after that. The assumption has been that Jackson's 4.12 was a hand-timed 40. What does a 11.5 second 100 meter dash time project for a 40 yard time Not consenting or withdrawing consent, may adversely affect certain features and functions. Banks, Brandon 4.43 Since this is the case, you can't just do a mathematical extrapolation. How stupid and ignorant are you. Dickson, Ed 4.67 So, do you think that football players are faster than sprinters in the 40 yard dash? Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. is).73f ?S}7MKpyl&}63C60 H3C$3X+$u7+*;'Q|4Annhi x7 "hKU2],q.&7^cNu UFsGN d^7 eWnLQw+']n)\#3vyoSfqVghlg\D/my$]6*_pK0(.[?u%&`d^,'/Btml`D |r_w;4=FxxHx4H&d>lstd(-Hx0ghdO+yC(}si]%Sc[?v|8*w{^2edib}rVkTxiwnQwvw?0=g,L.qU[%bI;okte{0r~X--pvlho\nyy$am1[%Ms6\A6ie@G g2\w|`|9- ;h B Y`X A% 1a a7 D}5 ~'Ic)r%D 0#S`2Pu` UB'F]#Y!*Uu?.}d?kL9? Its not to say that they dont train on this phase of the race, but rather they probably just dont have that natural ability. McCoy, Colt 4.79 2 0 obj Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. Lift for strength and explosivness. If you are referring to NFL times or other informal clockings, that is pure hyperbole and FICTION. SHIN SPLINTS REDUX - Time Heals All Heels, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. Running Conversion Calculator - MileSplit United States (In reality, the problem is a nice thing to have, right? Not consenting or withdrawing consent, may adversely affect certain features and functions. 220 yards to 200 meters subtract .1 sec. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Anyone can give up, it's the easiest thing in the world to do. is only in seconds, we can skip step one above. If you want compare the 40-yard split of a runner in a 100 meter event, subtract .25 seconds from the recorded time. Bolt and other top track men are probably in the 3.90s on a stopwatch starting on his first motion faster than any NFL player. You're just getting developed, someone here may have more knowledge on this than me but when I was 14 a 5.5 was my 40 and I didn't run track or even care about running until junior year, I didn't even start squatting until my sophomore-junior summer because I didn't have the equipment. For example: 155-6.5 would be 155 feet and 6.5 inches. I ran 4.61 electric for 40 yards my sophomore year of college and ran 48.4 my senior year. I was timed at 4.8 in 8th grade anoher guy was 4.3 and he was so much faster and older looking than any other back inthee league and ran a 10.3 in the 100 yard das (in 8th grade) but I only did 11.2 so i doubt if he ran a 4.3 prob 4.5 and mine was prob more like 4.75 as a timed start in 12th grade was 4.49 for me, which was probably right because an electronic best time in college was a 4.43 and I was done playing football just track. Keep it up I am looking forward to see new features being added. Graham, Brandon 4.72 As kids develope on many different levels. I believe that a lot of nfl football players could hang with Bolt in the 40 and maybe even the 100 with a little training (but highly doubtful) considering they are the the best of the best athletes and for other reasons mentioned above but on the flip side of that I think with a litttle training Bolt would make one heck of a punt returner in the nfl. Football season is around the corner, so its time for yet another 40 yard dash post.. How Fast can Usain Bolt run 100 Yards? - SpeedEndurance.com Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Just curious, I dont really understand your post beyond the fact that you have been able to coach some kids to run fast and apparently the rest of the world has not. When training for the 400 meter dash, many coaches train different.Some train the anaerobic alactic system first and some start with long anaerobic endurance system from 150-600 meters. The technical storage or access that is used exclusively for anonymous statistical purposes. <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/StructParents 0>> For the curious, Bolt's world-record 9.58-second 100 meters would be a 3.50 40 when converted in the same manner. How long is 100 meters? Answer (1 of 4): As has been said, it's impossible to tell. Based on these results, in theory, you could extrapolate your 100 yard dash time by adding 0.8 seconds if you were an elite sprinter. http://www.nfl.com/combine/top-performers, https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics, the 0-10m segment is the same as the 100 meters (Phase 1), the 10-20m segment is an average speed of the 10-30m segment in a 100m (Phase 2), the 20-30m segment is an average speed of the 30-50m segment in a 100m (Phase 3), the last 6 meter segment is a pro-rated speed of their top end speed (50-60m) in a 100m (Phase 4). There is no intentional hold back on the throttle until you get to 60 meter mentality out there. It doesnt always read the question right so you'll have to check it but besides that theres no issues. Defensive Lineman Dexter Davis Seattle 7th round [OC]How 40-yard dash result translated to 100 sprint time? : r/nfl - reddit Reaction time for the very best is 0.12-0.18 seconds and then a bit more for movement through the laser. But to hold it together when everyone else would understand if you fell apart, that's true strength.. Starks, James 4.50 I think at the NFL combine, the 40 is run on a track like surface, but I still think that especially in a 40, being on a track with track spikes on would more than make up for the difference in reaction time. Periodend of story. Comparing a 40 yard dash and a 100 meter sprint is a moot point, but its fun to dissect and analyze. Just like 100m specialize in 100 meters, NFL players specialize in 40 yards or less. Also, Jackson told ESPN's Dan Lebatard in 2012 that he ran a 4.13-second 40at the 1986 combine that was electronically timed. % running a 100 meter dash in 13.2. Thanks for taking my email and turning it into this article. Since One of the quickest and oldest 40 yard dash predictor for 400 meter talent (or any sprinting distance) is running a 40 yard dash. 100y = 09.2. I decided to use their data and your excel sheet/formula to try and estimate what the fastest 40-yard dash possible might be. Thus, to calculate a true 40 yard dash potential: You can mix and match the distances and phases around to add up to 40 yards. Clayton, Keenan 4.66 You might be 100 percent correct but who are you disputing? Some people reach their top speed quickly, some don't. His 40 time could be 5 seconds for the first 40 yards, or it could be 4.3 (or less) for another section of 40 yards somewhere in between. %PDF-1.4 (Shades of Donovan Bailey and Michael Johnson circa 1997 come to mind. Miller, Lonyae 4.53 I believe he was the first to break the 6 second barrier in the 60 yard dash. We don't put the .17 back on because the 40 doesn't typically involve reaction) So, an 11.17 100m for example. The CFL in its current form has been around since the 1950s! That is not to say that endurance plays no role but lets be certain about one thingworld class sprinter run absolutely as fast as they can start to finish. PS I ran the 60 in indoor track. Your assumpions are flawed. Explains all the steps and why they took them. I am not sure whether the table is for 30 meter time or 40 yard dash time. There were even some reports of 9.0 performances. `qpM:>i(%!Pw]] ]usbuausC]AU6"-Z ].|e=rXl(o2*7k.u;A8p&*Lmuwu Capers, Selvish 5.14 YouTubes privacy policy is available here and YouTubes terms of service is available here. 03-24-2005, 12:00 AM. 1, National Championship Boys Bubble Lists: Feb. 28, Cookie Preferences / Do Not Sell or Share My Personal Information. it is widely used by the running community due to its ease of use and accuracy. The 40 is just one of many measurements and does not guarantee performance success. Edds, A.J. McKnight, Joe 4.47 Teams that drafted the player with the best time by position in this years NFL draft: Quarterback Jarrett Brown San Francsicso not drafted but signed in yards into its equivalent distance in meters. And if you have you only want the elite athletes.I have been coaching track and field for the past 7 years and I have discovered a workout that really works and the results for the 100 meters is 10.50 or better in 6 months and 21.15 for the 200 meters.If you have a guy that runs 11.2 and can bech about 200-225 he should be able to run these times. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.53 fresh in 19 milliseconds, The Great New York State Meet Preview - Indoors 2023, Eastern States Championships by Tony Morales, Ocean Breeze Elite Invitational by Steven Pisano, Section 9 State Qualifier by Todd McDonoughh, New York State Indoor Federation Meet Class Records, CHSAA Intersectional Championship by Derrick Dingle, Section 1 State Qualifier by Todd McDonough. Let me try again. Jackson is famous for playing baseball in the Major Leagues and football in the NFL, but he also was a track standout - good enough to qualify for the NCAA indoor championships in the 60-yard dash twiceand reaching the semifinals at the national meetwhile at Auburn. 40y Dash Pace = 03.68. Top reaction and acceleration can sometimes happen quicker in smaller lighter frame sprinters athletes. Mays, Taylor 4.43 Turn your smartphone instantly into a 100m tape measure and a, These are the steps that you should follow in order to make the necessary calculations to convert 100 Meters to Meters. I submit that a world class sprinter would happily strive to trim time from any interval in the entire 100 meters and works tirelessly on that very thing. It's not that simple, because Johnson's 4.24 isn't a true electronic time either - the clock was started by hand. [Tweet Usain Bolt and Ben Johnson : 40 Yard Dash Times]. Regardless of any skewed times, my Raiders grabbed 2 of the guys who had the best time by their position. Maybe one day Usian can hold 11 world records concurrently? It's extremely unlikely to believe such a huge 0.2s discrepancy in a distance of 30 meters compared to the very best in the world. All rights reserved. Tate, Golden 4.42 A civil tone when addressing others regardless of where the true balance lies is often a virtue. It seems that you are arguing with yourself about a tangential matter that youve perceived. The track sprinters wear spikes and run on a surface made for speed. Where do you rank? If I run a 4.9 second 40 yard dash, about how fast would my 100 meter are you in the weight room, these are things you should be working on now. Maybe only Bo knows. This would result in a phenomenal time of 41.4 seconds for the 400 meter race. Dickerson, Dorin 4.40 Sanders, Emmanuel 4.41 We did absolutely no endurance work, no strength work, no work at all. 220-yard LH to girls 200-meter LH subtract .2 sec. Weatherspoon, Sean 4.68 Chaney, Jamar 4.54 All track . Hardesty, Montario 4.49 Note they ran the 100 yards up until the early 1970s but on the Olympic year, they ran the Nationals (which doubled as the Trials) in meters. But thats nothing new for them as Speed City was right down the road in San Jose. As a coincidence, the formula actually worked for me. But what would happen if they trained seriously for the event and reached their top speed earlier? Roberts, Andre 4.46 Dont you hate it when you look at the splits, subtract their reaction time, and calculate Ben Johnson only ran 4.37 and Usain Bolt ran 4.35? English distances for field events should always be expressed as feet dash inches. Convert 100 Meters to Yards - CalculateMe.com Circa 1984. Running Conversion Calculator - Cross Country and Track & Field Taking his 9.58 splits from 2009 WC in Berlin, Usain Bolt split 90 meters in 8.75. Plus they probably focus more on the latter part of the distance (70m+) in their training. By any reasonable calculation, he should be able to run 2 (20.7) 200 meter segments, if he were fit. In recent years, Jackson's 40 has been a subject of comparison to the times of world-class sprintersto show, oddly enough, that he couldn't have run that time and that he most certainly could have. 10.06 for 100m converts to 40 Yard Dash = 04.19. Pender, David 4.47 4 0 obj While simple, Ben Johnsons 9.79 could easily have been under 9.70 if he ran through with todays track. I look forward to others comments on this topic. Moeaki, Tony 4.69 Has anybody thought about the fact that in real sprint events, wind readings are involved. Lot of paper work and nothing else. Why is it so far fetched to think that a football player could post the same or possibly even better 40 time than a world class 100m sprinter ? Thanks for the replies guys, and I aprreciate the estimate of my 40 yard time. And while I agree that the higher ones max velocity, the longer the acceleration phase as a rule, I must disagree that one cannot alter the acceleration phase. If you need to estimate measurements quickly when you are out and about, download the Moasure App. On the next WC, I would like to see the IAAF setup 2 finish lines with the first one at 91.44 meters. too many outside factors for the 40yard test to indicate 400 times. Upon closer examination, the question isn't if Jackson was clocked at 4.12 seconds at the 1986 combine. Taking Jackson's fastest time of 6.18 seconds in the 55-meter dash in Auburn's track and field recordsand projecting it to 40 yards (an inaccurate exercise since the math counts every yard as having been run at the same rate), he shows enough speed to run a 4.11 40. Then again, its a hard sell with the 3 down football, but the playing field is much bigger. x = 40 time x/2.54 + 2x ~ 100m time Charlie Francis Community Forums 40yard dash to 100 meter time converter These guys are fast but no sub 4s yet. That kind of coverage hasn't always been the case. convert these earlier performances. Instead the whole point of the 40 yard dash is because the average amount of yards for a kick is 40 yards and a player needs at least 5 seconds to run there and get the ball before the other team does, so they needed a fast starting time with their top speed. 100y = 09.2. (10 yard / time split) * 0.91 = Max Velocity m / s In 1986, when Jackson ran his combine 40, Calvin Smith was the world's fastest human, and his world-record 100-meter time of 9.93 seconds would be 3.63 seconds when reduced to 40 yards. However, you should get props for thinking critically. you guys have to remember that you cant compare a football 40 yard dash with a track 40 yard split time because they are fundamentally different. Confidentiality is important in order to maintain trust between individuals and organizations. How to calculate 100 meters | Math Methods Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.230 fresh in 61 milliseconds, Who's Entered At NBNI? On the bright side, your you can look it up statement brings humor to the post. Be patient,seems to me that your coach hasent done a bad job. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. 110-yard LH to girls 100-meter LH subtract .1 sec. I, myself, have no idea but it would be interesting to find out with regards to each individual sprinter. My 20yd time was 2.6. But possible some are legit. what was your best 200 meter time? Someone chose 40 yards as the distance a football player needs to run, just like 72 ounces (4.5 pounds or over 2 kilograms!) Because the extrapolated 40 yard dash time is merely an extrapolation or split en route to a 100 meters. Also, there is a difference in having a start gun to which you must react versus being able to start yourself and then have the clock begin. This is simply due to the fact of reaction time. ?>8>l?>~\6]CBXy oJ, The International Association of Athletics Federations says to add 0.24 secondsto hand-timed races to convert to the probable electronic timing. Owusu-Ansah, Akwasi 4.47 he didn't let up, didn't appear to slow down, but they were still gaining speed and he wasn't. 40y Dash Pace = 03.68. Brown, Jarrett 4.54 40 Yard Dash, Featured Story, Track & Field, Witty 100 meters, speed, speed endurance, Usain Bolt. Degeare, Chris 5.16, Defensive Linemen Hello Aaron, 50.32 is a good time for 400 meters if it was eletronic time.
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